• Venue - College stage
• Date - 3rd May
• Time - 2pm onwards
• Registration fee - 100 per event
• Prizes - Exciting prizes
Rules -
A. Competition Structure:
The Powerlifting competition will consist of 3 basic lifts
i.e. Bench Press, Squats and Deadlift.
B. Weight Category:
- 60-70 Kgs
- 70-80 Kgs
- 80+ Kgs
Each category must have atleast 5 Participants otherwise the category will be dismissed.
C. Player Eligibility
- Only MBBS students up to the 2019 batch are eligible to participate.
- Please bring your college identification for enrolling in the competition, Lifters who fail to produce their college identification will not be permitted to participate
D. Rules of Performance:
- For Squat, The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar After removing the bar from the racks, the lifter must move backwards to establish the starting position. Upon receiving the Chief Referee’s signal the lifter must bend the knees andmlower the body until the top surface of the legs at the hip joint is lower than the top of the knees. The attempt is deemed to have commenced when the lifters knees have unlocked. The lifter must recover at will to an uprightnposition with the knees locked. For Bench Press, The lifter must lie on his back with head, shoulders, and buttocks in contact with the bench surface. The signal to begin the attempt shall consist of a downward movement of the arm together with the audible command “Start”, After receiving the signal, the lifter must lower the bar to touch the chest or abdominal area whereby the underside of both elbow joints is lowered level with or below the top surface of each respective shoulder joint , hold it motionless, after which the Chief referee will signal the audible command “Press “The lifter must then return the bar to straight arms’ length elbows locked.
- For Deadlift, The lifter shall face the front of the platform with the bar laid horizontally in front of the lifter’s feet, gripped with an optional grip in both hands and lifted until the lifter is standing erect. On completion of the lift the knees shall be locked in a straight position and the shoulders back, The Chief Referee’s signal shall consist of a downward movement of the arm and the audible command “Down”.
- The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position. Sumo stance Deadlifts and deadlift straps are not allowed.Three attempts will be given to each lifter for each lift.
E. Results:
- Results will be declared by the organizing committee after the completion of the Competition.
- Exciting prizes will be given to the top rankers.
- Participating certificates will be provided to all the participants.
F. Conduct and Disputes:
Lifters are expected to maintain discipline, cooperate with the organizing committee and match officials, and accept their decisions. Any discrepancies will be resolved by the RIPPLE Committee, whose decision will be final.
G. Rule Changes:
The organizing committee reserves the right to make changes to the rules or format if necessary for the smooth conduct of the tournament.
Incharges - Harsh Soni +917291040943
Yuvraj Satwal +917840892911
